Initial Consultation and the development of a personalized Fitness program designed to meet your specific Fitness and Health Goals!
Tailored workshops especially for Seniors and their specific sport. As a Senior Fitness and Corrective Exercise specialist, I have the knowledge to teach the best warmups to help prevent injuries to keep you mobile and able to participate in your Sport.
After initial assessment - One time training session - Specialized to meet your fitness goals , focused on giving you the step by step instructions needed to perform the identified exercises!
10 Sessions with a free Fitness Assessment and Individualized Training Plan included!
Do it virtual via Zoom if that works better for you!
Train from the comfort of your home!