ReNew Fitness

Services & Rates

Initial Fitness Assessment and Personalized Fitness Program

60 minutes: $100

Initial Consultation and the development of a personalized Fitness program designed to meet your specific Fitness and Health Goals!

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Injury Preventive Workshops for Seniors (tailored for Pickle Ball, Golf, Kayaking, Running, Biking, General Fitness)

30-60 minutes: $10 per attendee

Tailored workshops especially for Seniors and their specific sport. As a Senior Fitness and Corrective Exercise specialist, I have the knowledge to teach the best warmups to help prevent injuries to keep you mobile and able to participate in your Sport.

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Individual Training Session

 After initial assessment - One time training session - Specialized to meet your fitness goals , focused on giving you the step by step instructions needed to perform the identified exercises!

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10 Sessions bundled with Fitness Assessment and Individualized Training Plan

60 minutes: $500

10 Sessions with a free Fitness Assessment and Individualized Training Plan included!

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Virtual Consultation and Assessment and Plan

60 minutes: $100

Do it virtual via Zoom if that works better for you!

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Virtual Training Sessions Available

30-60 minutes: $35-$50

Train from the comfort of your home!

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