ReNew Fitness

Services & Rates

Initial Fitness Assessment and Personalized Fitness Program

60 minutes: $100

Initial Consultation and the development of a personalized Fitness program designed to meet your specific Fitness and Health Goals!

back to top

Injury Preventive Workshops for Seniors (tailored for Pickle Ball, Golf, Kayaking, Running, Biking, General Fitness)

30-60 minutes: $10 per attendee

Tailored workshops especially for Seniors and their specific sport. As a Senior Fitness and Corrective Exercise specialist, I have the knowledge to teach the best warmups to help prevent injuries to keep you mobile and able to participate in your Sport.

back to top

Individual Training Session

30-60 minutes: $45 -75

 After initial assessment - One time training session - Specialized to meet your fitness goals , focused on giving you the step by step instructions needed to perform the identified exercises!

back to top

10 Sessions bundled with Fitness Assessment and Individualized Training Plan

60 minutes: $500

10 Sessions with a free Fitness Assessment and Individualized Training Plan included!

back to top

Virtual Consultation and Assessment and Plan

60 minutes: $100

Do it virtual via Zoom if that works better for you!

back to top

Virtual Training Sessions Available

30-60 minutes: $35-$50

Train from the comfort of your home!

back to top